Fitness
desperately
Something for Everyone!
Pilates Thursdays 5.30pm
This is a 60 min, all over workout with a focus on your postural muscles, strengthening them to improve body alignment, circulation, digestion and improve general wellbeing and strength. We finish with six minutes of quiet stillness so you leave feeling calm and relaxed.
You will need an exercise mat and a water bottle.
A $5.00 donation to the Numulgi Hall is always appreciated.
Step Plus
Saturdays 7.30am
STEP Plus is a high intensity workout for those who love to sweat, or, you can just take it all at your own pace. It works as hard as you want it to. Step plus is an all over body workout with a strong focus on improving your cardio-vascular fitness while targeting all major muscle groups. The 'plus' means we add some Pilates exercises to strengthen your core postural muscles and we finish with stretching as we cool down.
You will need an exercise mat, and water bottle.
A $5.00 donation to the Numulgi Hall is always appreciated.
Strength and Stretch Fridays 9.10am
This class is designed to loosen and lengthen those tight ligaments, tendons and muscles that make you feel stiff and slow you down. Gentle stretching all over will help you maintain and improve your flexibility and mobility. We also work on your core postural muscles to strengthen and support your body using gentle Pilates exercises, finishing with some quiet stillness.
You will feel at least 10 years younger 😉.
You will need an exercise mat and comfy clothes. A $5.00 donation to the Numulgi Hall is always appreciated.
Numulgi Tennis Court is available for hire.
Contact Trish 0402 903 450
to find out when and how, or turn up and read the sign inside the shelter shed for details.
